Week Twenty Two Sunday’s Grateful List – I am grateful I am passionate about love and life.

Today I am grateful I am passionate about being the best possible version of myself. I am grateful that I work hard to eat well, exercise when possible ( this is not happening at the moment because of the bits I had cut out of me last week)and I try and get enough sleep. I try and meditate regularly and I try and do other things like sing and read . 

  
Today I am grateful I am passionate about enjoying life. I love food and wine and travel. I eat amazing food and drink sensational champagne and wine. I love going to beautiful places and am privileged to be married to a man who has a love of travel too. 

  
Today I am grateful I am passionate about a strong marriage. I believe to have a happy family I need to have a happy marriage. David and I have worked really hard on this over the 22 years we have been together. It has been really hard sometimes but it has been worth it. 

  
 Today I am grateful I am passionate about my family. I love my children, I am very proud of them and I also like them as people. I love spending time with them and I am very glad I have been given the opportunity to be a stay at home mum. 

  
Today I am grateful I am passionate about having a beautiful home. I know it sends my family crazy but I work hard to have it beautiful and clean and tidy and a pleasure for them all to come home too. 

   
   
Today I am grateful I am passionate about who I am. I have been a nurse which I have loved. I am now studying to be a counsellor. Before the accident I hoped I would use my Counselling qualification to work in Palliative Care and I was adamant I was going to work in a paid capacity. Now I am not so sure. I have been so overwhelmed by the care we have been given by our community. I feel I have some sort of role to connect and nurture our community in some way. I think I will be happy to do this as a volunteer or to be paid. I am looking forward to what will unfold over the next twelve months. 

  
 Today I am grateful that I am passionate about our community. I believe humans are amazing. I believe the world is full of incredibly good people and I believe most of us want the world to be a better place. I will continue to hope this is possible and I will continue to hope that this can be done in a peaceful way. Some may say I am unrealistic but I will continue to believe the right way to have a better world is to stand up for a peaceful way. 

  
Today I am grateful I am passionate about being happy. Like all the other things I am passionate about this is also something I choose to do and I practice. I have days when I am not the best version of myself and I eat rubbish, stay up late and don’t have time to read or sing. I have days where I eat too much rich food and drink too much champagne and feel like crap. I have days when I want to drop my husband and children in the ocean! I have days when I have an extremely untidy house and I want to stay in bed all day.  I have days when I have no idea what I want to use my Counselling qualification for and even if I want to use it at all. I have days when I am overwhelmed by the fear that terrorism is creating in the world. I refuse to let all these feeling last so each day I get up I and choose to focus on making better choices and I choose the positive way of looking at life. For this I am grateful. 

  

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Week Twenty Two Wednesday’s Grateful List 

Today I am grateful for the simple pleasures of my life. 

  
Today I am grateful for the beautiful caramel coffee David made for me this morning.

  
Today I am grateful that I have eyes to see the beautiful morning here at home.

  
Today I am grateful that I got up at 5am to appreciate the smells, sights and sounds of the early morning. 

  
Today I am grateful for the lovely friendships I share with great women. 

  
Today I am grateful for the fresh air and that I am alive and able to breathe it in. It’s a Beautiful Day.

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Week Twenty One. Sunday’s Grateful List – Today I am grateful that I believe in love and compassion not hate and violence. 

I wrote this post back in April this year following the events against Charlie Hebdo: 

I was terribly distressed by the events against Charlie Hebdo on the 7th January, 2015. I know I am not alone with the distress I feel. Today I want to put some thoughts about it down . I want to be able to talk to my children about what is happening in the world in a way that is positive and a way that allows me to continue to believe that our world is humane and hopeful. 
 The US Department of Defense defines Terrorism as the “unlawful use of — or threatened use of force or violence against individuals or property to coerce or intimidate governments or societies, often to achieve political, religious, or ideological objectives”. I believe that the behavior of terrorists is incorrect. I believe that most of us believe that the use of force and violence or threatened use of force or violence is abhorrent and the fear that it engenders is also abhorrent. I also believe that one of the problems with terrorism is many people disagree about the role that governments and societies have played in why this terrorism has come about and what our response as individuals and society and as governments should be.
While considering my thoughts about this problem I found the names of a number of terrorist organizations. There are many – Al Qaeda, Boko Haram, Hezbollah and ISIS are a few of the more notorious ones. There a numerous more listed on the Australian government terrorist watch list. 17 people were murdered in Paris in January as a result of some political cartoons. It is also alleged that 2000 people were murdered in Nigeria in January by the organization Boko Haram. I am surprised that the Paris incident has caused such an outpouring of public outrage and the murders in Nigeria have not caused such an enormous response.  

Regardless of the response I believe that we have as a human race joined together to denounce the use of terrorism.

I have also read the Universal Declaration of Human Rights which is available on the United Nations website and the list of human rights on the Amnesty International Website. It is no surprise that neither place states that it is a basic human right to kill others to persue vengeance for your religious persecution. I have had quite a lot of discussion around the kitchen table with my family about the French’s right to persue free speech and publish cartoons that invoke anger and therefore heighten the possibility of violence as in the case of Charlie Hebdo. Personally I would prefer to live in an environment where members of our community care for each other and are compassionate towards those of different races and religions. I would prefer that cartoons such as those that Charlie Hebdo publish are restricted.
I also believe in free speech. I do not agree with the way Charlie Hebdo delivered their message but I agree with their right to say it. Some individuals will find these political cartoons offensive and some will find the black humour an appropriate avenue to highlight issues. I believe if 10 different people read the same newspaper article, listen to a the same speech, go to the same lecture, participate in the same social media sites each individual will have a different response. Each individual is responsible for their own emotional response. If we do not like what is said that does not give us the right to use violence or even offensive language as a response. 
In teaching my children about terrorism I will continue to use this example. I will teach that we each have responsibility for our own emotional response to situations. I will explain that just because we do not like what is said or done it gives no excuse to use violence of any kind as a response. I will continue to believe that “recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world” ( as stated in the preamble of the Universal Declaration of Human Rights). I will continue to believe that we should not ourselves use violence to combat terrorism.  
 I am terribly terribly saddened by what happened in Paris yesterday. Again I find myself having to have the discussion about terrorism around our kitchen table. I do not believe that our response to this attack should be more violence. I want to lash out at whoever has done this to our human family but I continue to believe that using violence to respond to terrorism is wrong. I hope we as a human race can choose love and compassion not more hate and violence.  

  

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Week Twenty Saturday’s Grateful List 

Today I am grateful for people I admire. These people include people in the public eye who do things to make the world a better a place, they are spiritual leaders who I have come to admire, and they are my friends who are leading lives that are authentic. There are many other people who I admire but these are the ones I am grateful for today. 

  

Today I am grateful for Brene Brown. She is a research professor of Houston studying vulnerability, courage, shame and authenticity. I have watched her TED talks and read some of her books. Her website is www.brenebrown.com and my favourite of her TED talks is The Power of Vulnerability

Today I am grateful for Thich Nhat Hanh. He is a a respected Zen master, a poet, and a peace and human rights activist. He has been interviewed by Oprah and I especially like his  Tea drinking meditation.

Today I am grateful for Nicole Cody. Nicole is an old school friend who is a writer, psychic, metaphysical teacher and organic farmer. She writes a blog which includes recipes for creativity, soul growth, writing and life…..and is called Cauldrons and Cupcakes. She writes beautifully, is very wise and gentle, has provided lots of wonderful guidance and is a great cook! 

Today I am grateful for Quentin Bryce and Rosie Battie. I have children growing up in a world where violence is happening every day. I am a very firm believer that to have a world that is peaceful we need to start with strong individuals, we need to work on strong relationships in which both partners are equal and this in turn will contribute to communities that function compassionately and peacefully. Quentin Bryce has led a task force investigating domestic violence and resulted in a report called Not Now, Not Ever. The premier has adopted 140 recommendations made in the report. Rosie Battie’s son was murdered  by her former partner and the father of her son. She has written a book about her life and set up an organisation called Never Alone. I am lucky to have grown up in a loving and kind family. My children are growing up in a loving and kind family. I would like all people to have this opportunity and applaud people like Quentin and Rosie who stand up for those vulnerable members of our community. 

Today I am grateful for my friend David Shelberg. He and I have sung together and have ridden our bikes together. David is one of the people in our community who stands up for what is right and supports people quietly in his own way. David coached with MB coaching when I first learnt to ride – he caught me lots and lots of times and saved me from many bruises. David is part of the reason I love cycling. David has given me the opportunity to sing in public – we have shared singing sessions together which is so good for the soul. David has a very good friend at the moment who is having a tough time. David has helped this friend to access the right help. I admire David and his wife Carolyn and believe they quietly make a big difference in our community. 

Today I am grateful for my friend Nicci Heath. Nicci and I have also cycled together and sung together. Nicci has four children and a beautiful husband Andy. Nicci lives life wholeheartedly. She has struggled with depression and anxiety over the years. I am grateful that she is well and I am grateful for the friendship we share. She is not only a wonderful cycle coach and a wonderful mother but she is a shining example of a strong woman who values herself and her family and is a woman who’s depression and anxiety do not define her. She also is someone who makes a difference in our community and stands up for strong individuals, equal partnerships and compassionate communities. 

Of course it goes without saying I am grateful for my husband David – but I will say it just so he knows. 

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Week Twenty Thursday’s Grateful List 

Today I am grateful for my home. I know I have been grateful about my home before. The name of our home is Waroon. It came from my great grandmother and grandfather’s property out at a place called The   Gums. The Gums is a very small town in the Western Darling Downs and my great grandparents drove sheep from Ballarat to The Gums, set up a sheep station and my great grandma was the postmistress at the Gums. My grandpa became a teacher at the one teacher school there after the war. When the property was sold the name plate from the old property came to my grandparents and then my parents. I loved the name Waroon and now have that original name plate above our front door. I have done a little bit of research and I think the name is an aboriginal word meaning resting place. It seems very apt at the moment. Every time I think things are getting back to normal something else comes along to slow me down and make me rest just a little bit longer. 

  
Today I am grateful that this resting is once again allowing me to take stock of my surroundings and appreciate what is going on at home and in particular my garden. There are so many things flowering – the gardenias, the roses, the jasmine, the orchards and the grevillea. They are all so beautiful. 

  
  
  
  
  
  
Today I am grateful that I don’t suffer from allergies and that I can appreciate the fragrance of all the beautiful flowers in the garden.

Today I am grateful that I am all tucked up in bed blogging while David is taking the children to the ACDC concert. 

  
Today I am grateful that all this lying around is making me think about doing some art again. I have done some form of art since having children. I did drawing classes, then mixed media and then watercolor. Maybe it is time to get out my pencils and paintbrushes again…..

  

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Week Twenty Wednesday’s Grateful List 

Today I am grateful I see the good in people. I think it is a much nicer way to consider people than looking at the bad in people – Seeing the Good

  
Today I am grateful that I can have quiet days. I had three moles cut off yesterday and am feeling sore today so have watched Pretty Woman and Love Actually and rested. I am not allowed to do any exercise for two weeks not even walking because of the position of the one removed from my back.😕

  
Today I am grateful that even though this year has been a pretty crappy one I know I will eventually get better.

  
Today I am grateful my bike is set up on the windtrainer ready to ride( I just have to wait another two weeks to get on it). 

  
Today I am grateful that my Mum is so well and independent. She is in her Seventies, she still plays golf regularly and yesterday came second in the golf day she was at, she is a guide at GOMA  and she is a great Mum and Nanna. 

  

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Week Twenty One Monday’s Grateful List

Today I am grateful for the amazing cake my friend Victoria Lenton made Lucy for her birthday. 

  
Today I am grateful that I loved going and watching David race The Brisbane Kermesse yesterday. He raced really well. I was grateful that he raced safely. I was grateful that all the other boys and girls I knew raced safely. I was grateful that the rain stayed away until after David’s race. I was grateful that lots of people talked to me and told me how well I looked. I was grateful that Mum and Dad came down to watch and I think they really enjoyed the racing. 

  
Photo courtesy of Brisbane Kermesse powered by Tinelli. 

Today I am grateful Nicholas does not have a fractured hand. He hurt it yesterday and had X-rays this morning and it is just bruised! 

Today I am grateful that yesterday I went for a 3km run/walk. It really got my heart rate up and my lungs expanding! 

  
Today I am grateful that for the first time since the accident I found myself really wanting to be back on my bike yesterday. 

  

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Week Twenty Saturday’s Grateful List 

Today I am grateful for the beautiful peonies on my kitchen table.

  
Today I am grateful for my beautiful daughter Sophia who is giving and loving and quirky and special.

  
Today I am grateful for the beautiful lunch I shared with special friends yesterday. My friend Jenny Wood had a special birthday yesterday. She does not look the age she is – she looks twenty years younger! We went to the Hundred Acre Bar which is always lovely. Jen is an elegant classy lady who I admire greatly. 

Today I am grateful that I have a sense of smell. My garden smells divine this morning – it is a combination of roses, gardenias and jasmine. 

  
Today I am grateful for how beautiful our courtyard looks this morning. 

  
Today I am grateful for Lurpak butter. It is so so yummy and it reminds me of France. 

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Week Twenty Wednesday’s Grateful List 

Today I am grateful for all the positive information that is available to me via social media. I choose to have friends who generally post lovely photos or who share meaningful events, I follow pages that are uplifting or include beautiful photos of beautiful places or inspiring stories. If things do happen to pop up on my feed that I don’t like I can use the report button, block the user or remove the offending post from my feed. Yesterday the following quote popped up – an inspiring one to live life by.

  
 Today I am grateful that I had a lovely day yesterday celebrating Melbourne Cup with some girlfriends. We went to Lutece for lunch yesterday – it was great food, beautiful fashion and great company. 
   

  

  Today I am grateful that we got a good amount of rain yesterday. Our garden really needed it.

  
Today I am grateful I saw my sister over the weekend. She has moved into a new house. She looks well and appears happy which makes me feel glad.

  
  
Today I am grateful that by the end of the day I will have a clean oven, microwave and BBQ. They are being cleaned by a company called Oven U. I hope they will all look nearly brand new. ( They do look brand new). 

  

  

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Week Nineteen Sunday’s Grateful List 

Today I am grateful for not doing the Noosa Tri this year.I missed the amazing atmosphere,the bike bling and sharing with good friends. 

  
   
  

  It would have been my tenth year in a team  and I had entered but as I have not recovered sufficiently I was unable to compete. I will just have to do my tenth next year. I was able to set my alarm and watch the last game of the World Cup. It was an awesome game and although the Aussies didn’t win they played very bravely. I loved watching. Nick got up too and sat and watched with us.

  

Today I am grateful that all my kids were out enjoying the sunshine this morning. David and I walked to breakkie. We saw Nick out running. The girls walked down to Breakkie too – just a few minutes behind us.

Today I am grateful that I have stopped all my pain relief again. I have also stopped taking sleeping tablets. I was feeling sick and like I had a hangover so I made the decision three days ago to stop taking everything and see how I felt. I still have pain but I feel so much better I have decided I can cope with the pain in my shoulder. 

Today I am grateful that I had a float yesterday. Many years ago I used to float for relaxation and recovery. I found a float centre in the city that has newly opened up, is beautiful and clean and the float tanks are brand new. The centre is called Just Float and it will be interesting to see if it helps my recovery. 

  
Today I am grateful for the jacarandas flowering. Every time I walk there seems to be more. I just love them so much. It reminds me how much I love Brisbane. 

  

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