Today I am grateful for yoga and meditation.
Today I did a yoga and meditation retreat for 3 hours. It was wonderful.
I am grateful it was silent. That is three hours without talking. I also disconnected from my phone, iPad and computer.
I am grateful I spent time reflecting about my year, quietening my mind and thinking about my intention for the coming year.
I am grateful for the gentle movement and stretching.
Today I am grateful for Mr Pincott – he was today’s teacher and he is a teacher from the school I went to many years ago. He is a wonderful , calm person who is very generous with his time, knowledge and wisdom.
Donald Pincott Yoga and Meditation
Until next time
