Tag Archives: meditation

Sundays Grateful List

Posted on November 15, 2020 by admin

Today I am grateful for yoga and meditation. Today I did a yoga and meditation retreat for 3 hours. It was wonderful. I am grateful it was silent. That is three hours without talking. I also disconnected from my phone, … Continue reading →

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Monday’s Grateful List – Today I am grateful for working as a support person at Quest for Life

Posted on June 4, 2018 by admin

I am grateful for the week I spent as a support person at a Quest for Life retreat. The name of the Retreat was called Healing Your Life. This program was for people who have faced one of life’s Ds … Continue reading →

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Monday’s Grateful Blog. – A long post about Spirituality.

Posted on March 19, 2018 by admin

Today I am grateful that I have a spiritual practice. I am going to spend a week in April working as a Support person at Quest for Life. I will be supporting the main counselors at a retreat called Healing … Continue reading →

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Tuesday’s Grateful List

Posted on September 11, 2017 by admin

Today I am grateful that I had a three day yoga retreat over the weekend.  My friend Kylie and I signed up to the three day weekend with My Yoga Retreat at Gymea Eco Retreat and Spa.  “Why Retreat?” By “retreating” from everyday … Continue reading →

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Week Thirty Three Thursdays Grateful List

Posted on February 11, 2016 by admin

Today I am grateful for good habits.    Today I am grateful for starting the day with a meditation. Since my accident I have not had to get up at 4am to go cycling so I have changed my routine … Continue reading →

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Week Thirty One Monday’s Grateful List 

Posted on January 25, 2016 by admin

Today I am grateful for meditation and mindfulness. Today I am grateful that I read and learn about meditation and mindfulness constantly. Today I am grateful that I use meditation to become more mindful. It has taken me a long … Continue reading →

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Week Thirty Monday’s Grateful List

Posted on January 18, 2016 by admin

Today I am grateful for silence.      Today I am grateful for the quiet times when I meditate.     Today I am grateful for the quiet times when I walk.     Today I am grateful for the quiet times … Continue reading →

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Week Twenty Seven Tuesday’s  Grateful List 

Posted on December 21, 2015 by admin

  ( I wish this was me but it is not). Today I am grateful that I am able to take time and be quiet.  Today I am grateful for the peaceful sound of the ocean. Today I am grateful to … Continue reading →

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