Tag Archives: positive psychology

Saturday’s Grateful Post

Today I am grateful that I can choose what news to invite into my world. I have the choice turn off the television. I have the choice to close my newspaper app. As Thich Nhat Hanh said: “If we consume … Continue reading

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Fridays Grateful Thought

Today I am grateful for the power of the ocean to soothe my soul. I feel anxious about the state of the world. Every time I read the newspaper I feel more discombobulated. Today I swam in the ocean. It … Continue reading

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Sundays Grateful List

Today I am grateful for being alive. My whole life I have had an appreciation of how quickly life can change. My Dad is a vascular surgeon and as a child I would listen to his stories about catastrophic medical … Continue reading

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Sundays Grateful List

Today I am grateful for people who are kind. Today I am grateful for my friend Kylie. Every Saturday I walk with my girlfriend Kylie. Apart from walking up big hills we chat. We have become much stronger walkers over … Continue reading

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Sundays Grateful List

Today I am grateful for yoga and meditation. Today I did a yoga and meditation retreat for 3 hours. It was wonderful. I am grateful it was silent. That is three hours without talking. I also disconnected from my phone, … Continue reading

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Sunday’s Grateful List

Today I am grateful for the eggplants in my veggie garden. I love having a veggie garden and I get so excited when I use fresh produce in my cooking. Today I am grateful that my daughter got home from … Continue reading

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Tuesday’s Grateful Post

Today is the day I start blogging again. I love taking a little time each day to reflect about what I am grateful about. I have got out of the habit over the last 12 months. Today I am recommitting … Continue reading

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Being Grateful

This morning I woke up and couldn’t decide what exercise I should do this morning. I decided to walk along the River with no speed or distance as a goal. I decided the aim of my walk this morning was … Continue reading

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Dear Fellow Human.

Dear Human, I would like to know how it feels to be you right now, Dear Human, I would like you to know that you belong. Dear Human, I would like you to feel loved. Dear Human, I would like … Continue reading

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Kindness is the most important human trait.

Today I am grateful for the seasons. I was standing at the front of my home this morning looking at the Liquid Amber. It is covered in little sparks of green. It reminded me that life is never static. A … Continue reading

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