Week Twenty Eight Thursday’s Blog Post 

I am in Niseko, Japan at the moment and I have much to be grateful for. 

I am grateful to have a beautiful warm house to enjoy and I have the most beautiful view while I sit and read, meditate, listen to music and pretty much just chill.

  
Today I am grateful that I managed to work out how to get my spotify music to come out of the speakers in our house. I didn’t even have to ask the children! 

  
Today I am grateful that I can talk on Facebook messenger to friends far away. I love that we can all be so connected but so far away from each other.

  
Today I am grateful for thermals and beanies and warm coats and gloves. It is so cold here but I am so warm.

 
    

Today I am grateful for beautiful friends. Our friends The Suchtings joined us yesterday. We have a house full of  great friends.  When they arrived last night there were hugs all round. Hugs for our kids, hugs for us. The Suchting children are the same ages as our children and we all get on so well. We are so lucky. 

  

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Week Twenty Eight – My first blog post for 2016.  

I was going to write a blog post on the 31st December about what I was grateful about me. I was going to blog about all the parts of me that make me me. I was going to be proud of the good bits of me and be proud of the bits of me that I didn’t like so much. It was part of my New Years resolution to be proud of all of me. I didn’t because we lost a dear friend on New Years Eve. We are so devastated and I do not feel grateful I just feel sad.  Life is so incredibly unpredictable. Again I find myself asking who chooses what pathway our life takes. Yesterday a beautiful 18 year old boy who was King hit in Brisbane  died in hospital from his injuries. Another family will be grieving. Our community is grieving. Life is sad. Life is unpredictable. There are bad people in this world. Something I have been struggling with over the last few days is how can I feel grateful about my life when there is so much sadness happening to those around me. My observation is that I can still hold those people who are struggling and grieving in my thoughts while dealing with my stuff. 

For example:

I am struggling with not being fit enough to ski on our annual skiing holiday. 

I am struggling with not being able to ski down the mountain with my kids and husband and being there when they have a super fast and fun run. 

I am struggling with having constant pain. It is not bad enough to take anything for it but it is there all the time. 

I am struggling with not being in a place further along my healing journey than am. 

 I am struggling that the issues I have are minor in comparison with the grief and loss of others and that I just should suck it up and be grateful even though I feel I don’t feel so grateful. 

But …….I am also grateful:

I am grateful that I knew our friend who passed away. I am grateful I share a friendship with her daughter and family. I have so many fond and really fun memories and for that I am so grateful.

I am grateful for the Internet and technology. I am so sad that I will be unable to support my friend and be there with her at her Mum’s funeral but I am grateful that I can send her constant messages and that I will be able to organise flowers for her from where we are in Japan. 

I am so very grateful for being given the opportunity to be in such a beautiful place as Niseko in Japan. I can still walk, go to the physio, eat, onsen, and talk and for that I am truly blessed. 

I am grateful that perhaps in some small way I can support others who are struggling with stuff. My struggles are different to their struggles but I can still cry with them and feel sad with them. 

I am grateful that I have pain because it means I am alive and not dead. 

I am grateful that I am so far along my healing journey and that I am so much better than six months ago. 

I think my first post for 2016 is different from the one I was going to write but I think I am still acknowledging lots of parts of me. I really want to care for those in our community who are managing difficult times. I want to provide support and love and hope. I want to help others make their life happier. I too struggle. It is different from what others find difficult but it is still hard. 

  

I wish you all a year filled with hope and joy and gratefulness. If you have stuff that is hard I am happy to offer support and love. I too will ask for help when things become overwhelming but I will continue to  be joyful, hopeful and grateful and love life. 

  

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Week Twenty Seven Sunday’s Grateful List 

Today I am grateful for family.

Today I am grateful I have all my children back together and with us at Palm Beach. Sophia has been with us all holidays and it has given me a chance to spend some lovely time with her just doing girlie stuff. Lucy has returned from her trekking adventure in India. She has had a wonderful time and has come home with amazing stories. Nicholas has been working and studying in Brisbane but he is now with us also at Palm Beach. 

  
Today I am grateful I had a wonderful Christmas Eve with my side of the family. My sister Liz was up from Sydney and Susan was there with her two little girls. Mum cooked up the most amazing feast and we were all so busy talking I  forgot to take some photos. I am so blessed to have two gorgeous sisters, an amazing Mum and Dad and two beautiful nieces. 

  
Today I am grateful that we spent the night of Christmas Eve in our home at The Gap. We have not been there for Christmas for about seven years. It was very special waking up in Brisbane and the kids opening their Santa sacks at home.

Today I am grateful that David looked after his Grandma Audrey on Christmas Day. Audrey is 93 and had a fall a few months ago where she shattered her wrist. It was lovely that David picked her up and brought her over to Iain and Andreas for Christmas. He then took her home again in the afternoon. I am so grateful that she felt safe enough to spend Christmas Day with us all. 

Today I am grateful that we spent Christmas Day with the Tucker side of the family. It was such a wonderful day. Iain and Andrea did a great job of organizing the day. I am grateful that Robert and Greer cooked a fantastic Turkey and ham, Alex and Sean did a delicious salmon gravlax, Iain and Andrea did great prawns, salads and lots of nibbles, Fay did the most delicious curried eggs ( that my kids said were the standout food of the day!), Jean and Neville made beautiful chicken and a fantastic pineapple salad, and Tor made a brilliant pavlova. The kids were gorgeous and it was just a great day. 

  
  
Today I am grateful that my brother in law Iain and my divine sister in law were so nice to me when I messed up a Christmas present. 

  

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Week Twenty Seven Wednesday’s Grateful List 

Today I am grateful for lots of my favourite things. 

 
Today I am grateful for coffee in my favourite cup.

 
Today I am grateful for my favourite movies Love Actually and Miracle on 34th Street. 

 
  
Today I am grateful for my favourite room at home – my kitchen. 

 Today I am grateful for my favourite place in the world – Palm Beach.

 
Today I am grateful for my favourite book – My Grandfathers Blessing by Rachel Remen.  

Today I am grateful for my favourite drink – A beautiful glass of Verve Champagne . 


 Today I am grateful for my favourite food – Roast pork and crackling with lots of roast vegetables. 

  
Today I am grateful for my favourite clothing – my pajamas.

  

Today I am grateful for my favourite shoes – my sandshoes.  

  
 Today I am grateful for my favourite video clip – Gratitude by Louie Schwartzberg

Here are two versions of My Favourite Things:

Julie Andrews
John Coltrane – with Sachal Jazz and Wynton Marsalas

What are your favourite things? 

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Week Twenty Seven Tuesday’s  Grateful List 

  ( I wish this was me but it is not).

Today I am grateful that I am able to take time and be quiet. 

Today I am grateful for the peaceful sound of the ocean.

Today I am grateful to be able to sit and read a book.

Today I am grateful that I can sit quietly and meditate.

Today I am grateful that I can sit and do absolutely nothing.

Today I am grateful for the days that I have nothing in particular to do and no one to see. 

  

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Week Twenty Six  Sunday’s Grateful List 

Today I am grateful for change. Over the last six months I have been healing and therefore I have participated in my life fully but I have been unable to do all the normal things that generally make up my life. I have had moments where I feel incredible sadness because the people I love spending time with are different and the things I love doing are now different. I actually cry a lot because I have watched the changes but have not really been part of the changes. This morning I am going to be grateful for these things and I hope the people I am talking about do not mind that I have included them in my blog this morning. I wish them so much happiness.


Today I am grateful that Marcel Bengston from MB Cycles is back on the road cycling. Marcel is a Brisbane icon in the cycling community. When I started riding and did a Beginners course  with Marcel he was the most incredible rider, coach and mentor. Over the last few years Marcel has not been riding much. Since my accident he decided it was time to get back on his bike. I have watched him over the last six months and he has ridden consistently, lost weight and got his riding mojo back. I am so grateful that this has happened and I look forward to riding with Marcel and I wish him all the success for his next beginners course in February.


Today I am grateful that my friend Deb Aitcheson is happy. Deb is my friend and was often the riding captain when I cycled. Deb is riding with a different group of people now, she looks amazing and I don’t think I have ever seen her happier. I hope this continues and I am looking forward to our continuing friendship.

Today I am grateful that my friend Melinda Chandler is starting to post some happy posts. Melinda lost her husband two years ago and her world has been pretty dark the last few years. I think some happy times are starting to creep in. I am grateful that she is starting to be able to appreciate these happy times and I wish her and her children many more happy times in the future.


Today I am grateful that my sister Susan is ok. She has been so encouraging and supportive in the last few months. She has had huge changes in her life – she and her husband have split up, they sold their house and Susan has moved into a new house with her little girls. I know it has been hard for her and I am sad that I have been unable to help her in any way. I know her new house is gorgeous, she loves and is really good at her job and she is starting to look happier. I am grateful for this and I hope that next year is happy and healthy for her.

Today I am grateful that when I am ready to go back to study I think I will make a better counsellor. I have not had the cognitive function to write assignments and read lecture material in the last few months. I was supposed to be finished my Post Graduate Diploma of Counselling this month. It is really hard watching all my fellow students finishing assignments and some of them have graduated. I hope the journey I have experienced this year will allow me to a better counsellor.

I hope this journey makes me a better listener with less replies.

Today I am grateful for the changes that have happened in my marriage. I know it has been a difficult year for David juggling a sick wife, a busy law practice, many many cycling hours and three beautiful children. I am sad I haven’t been a very able participant in our life this year but I am grateful for the care he has taken of me and the children. I feel our life has been more balanced and slower and I hope that this continues into the future.

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Week Twenty Six Saturday’s Grateful List 

Today I am grateful that I love going to the movies.  I love many genres of movies – romance, action, comedy and musical. I don’t like horror movies. I see enough horror in everyday life. When I go to the movies I love to escape into the story.

   Yesterday I went to see Star Wars Episode Seven. I loved it . I can highly recommend it. I am a big fan of the Star Wars movies – my favourite is Return of the Jedi. The movie yesterday  didn’t disappoint. The standard of Gold Class did not disappoint either! 

 

Today I am grateful that people still put their arms around me and tell me they are grateful that I am here to tell the tale of my accident. I know people are not going to say “We are really disappointed that you didn’t die out there” but it still surprises me how genuine and loving people are towards me.  

  
Today I am grateful for the beach. There is nothing quite like the sound of the ocean, the feel of the sand between my toes and feeling the salt water on my skin. 

  

  
Today I am grateful for morning cuddles. David stayed home from riding this morning. There were cuddles all around. Family cuddles and doggy cuddles. 

  
Today I am grateful for new friends. We went and had drinks at Palmie with our lovely friends Dom and Craig. We met all our Palmy neighbors. It was a lovely night of wonderful food, great company, delicious champagne, a little rum and some great music. 

  

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Week Twenty Six Wednesday’s Grateful List 

  

Today I am grateful for all the people who do jobs to that make all our lives more pleasant. 

I am grateful for lifesavers who make our beaches safer.

I am grateful for the man I saw this morning who was cleaning the rubbish bins along the beachfront. He makes it more pleasant for anyone using those rubbish bins.

Today I am grateful for those people who look after our public spaces like the men I saw working on the paths of the national park this morning. 

Today I am grateful for those people who volunteer in galleries to guide art exhibitions. People like my Mum and my friend Victoria Lenton who learn about the artists and then impart their knowledge on tours at GOMA and QAG. 

Today I am grateful for all the volunteers who work in hospitals. People like the Clown Doctors who visit sick children and make their stay in hospital more pleasant. People like the volunteers who come and tidy flowers while you are in hospital so the flowers last longer. 

  

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Week Twenty Six Tuesday’s Grateful List 

Today I am grateful for all the people who read my blog. 

  

So many people have told me they read my blog and that they get something out if it. I am grateful that in some small way my grateful blog is helping others. Here are some examples of the messages I have received:

  1. Hello Jen, Just wanted to let you know I’ve come across your blog. We havn’t seen each other for a while and I was sad to read about your accident. Your blog is a wonderful read and truely inspiring. We really don’t know what someone else is going through. I chose to leave after 20 years marriage v sad, but that is life we all have a journey – reading your blog helps. Take care and I will keep reading and being inspired by you. 
  2. Jenny – please continue, to write and get better. Life throws us curve balls and you are an inspiration. My sincere apologies for not getting to coffee – my news, I found a lump in my right breast – so quick round of Drs – tomorrow in to the Wesley for a lumpectomy and lymph node removal…..So – I read your blog with great interest and I take strength from your courage and strength.
  3. Hi Jen, today I was challenged with some feelings of sadness and loneliness but wanted to let you know that while driving home tonite I turned it around and thought about the things I am grateful for in my life. Your daily gratefulness has taught me this wonderful gift. Thank you! Hope you are feeling brighter and in less pain.

Since I have begun blogging others seem to be able to find more to be grateful about. I do not know whether I am more aware that others are grateful or if people that I am friends with are actually finding more things to be grateful about. It doesn’t really matter what the reason is – I am grateful that my friends seem to be able to articulate a more joyful life. 

  

Today I am grateful for all the messages I have received as a result of my blog. They are all so positive and encouraging and not only am I grateful but it has also helped in my emotional recovery. Thank you. Here are some examples of the messages I have received:

  1. I just read your blog entry from today. I really had never considered that you in any way contributed to the occurrence of your accident. I did not know that it was troubling you so much. I am really sorry that you have been struggling with that aspect of your recovery. Perhaps the psychological injuries are the hardest and most intangible to comprehend and resolve. The ‘what ifs’ and the ‘if onlys’.These are my thoughts: Accidents happen. Things happen that we wish we could have prevented, but sometimes we just can’t do that, and we can’t fix everything or make everything better, and we just have to accept. You were prepared and you were aware of the dangers of your ride and of cycling in general. Even the most skilful and professional of riders have accidents. I don’t think your accident should be in any way viewed with the thought that it was because of fault. It was a horrible terrible awful thing that happened, it was unfair and sad, but it wasn’t your fault and it wasn’t anyone else’s fault. Your family and your friends were so sad and upset, but that was because we all love you. No one ever for a moment thinks you were at fault. We think you are an incredibly brave and loving person, and I know that everyone who knows you holds you in such high esteem for how you have coped after your accident. You have been an inspiration. You and the way you have dealt with your accident and recovery has helped everyone else deal with it. You should be so proud, because this terrible awful thing that has happened to you has shown you and everyone else how strong and resilient and capable you are. I know you don’t always feel strong and resilient and capable and inspirational, but you are. Even on your down crappy shitty days. I love you Jen.
  2. Hi Jen, I just wanted to let you know that I think your recovery blogs are fabulous. I am so sorry about your accident. Sometimes it’s hard to stay positive and sunny when you have a long road ahead of you but you’re doing really well. I gave you a mention in my weekly update. I am 16 weeks post op but realistically looking at a year of recovery. I am on the bike again though which is lovely. Hugs Liz N http://fitterliz.com.au/project-liz-week-six-reframing-and-rolling/
  3. Great Blog ……it just is ! Xx

Today I am grateful that my story so far is an illustration that being positive can make a difference to recovery.

  

I have read so much about the positive effects of learning to be positive and practicing gratefulness. I truly believe that the daily practice I have had of recording five statements of what I am grateful about has helped my recovery to be a positive experience.  My recovery has been frustrating, painful and slow and there are elements of my life that will never be the same. By recording what I am grateful about I believe I have managed to stay positive and not dwell on the negative aspects of my recovery. I therefore truly believe in the benefits of being grateful because I have lived it. 

  

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Week Twenty Six Monday’s Grateful List 

Today I am grateful for our house at the beach. I love going for walks on the beach, enjoying the view and breathing in the sea air.

  
Today I am grateful for good books. I am reading The Grateful Diaries by Janice Kaplan. She writes about how a year of looking on the bright side transformed her life. She has spoken to experts in the field of gratefulness and the book is full of information about research that supports this. I have a pile of books to read after I finish this one. 

  
Today I am grateful for beautiful artwork. We have some beautiful pictures that we bought on a trip to Italy in Piazza Navona, Rome. I love looking at them as not only are they beautiful but they remind me of our trip.

  
Today I am grateful for a beautiful card that a girlfriend gave me after the accident. I keep it where I meditate and it reminds me that things that have been broken can still be very beautiful. 

  
It is called Kintsukuroi. 

  
Today I am grateful for just being. I get better each day and need to remind myself that to just be is ok. 

  

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