Today I am grateful for being sore. Yesterday I went to yoga. It was a very active class and I am very sore – especially my shoulders and back muscles. It felt really good to work hard, get my heart rate up and stretch lots of muscles.
Today I am grateful for walking this morning. I love having no pressure to walk at a certain pace and I often stop to appreciate the little things. This morning I stopped at Fannings Corner. I have lived in the Gap for fifteen years and never stopped there.
Today I am grateful for the delicious meal that Nicholas cooked last night. He offered to cook and it was so lovely to sit on a Friday night with the family and Nick’s girlfriend Madi while Nick cooked a delicious meal.
Today I am grateful I am sleeping so well at the moment. I have been sleeping extremely well since we got home from overseas. My sleep goes through phases where I have patches of very poor sleep so to be in a phase of very good sleep is something to acknowledge and be very grateful about.