Today I am grateful that I went for a walk this morning. I have niggling injuries that I am trying to fix but with no result just yet although I feel better in myself. I decided today I was just going to try walking because the benefits of getting out and exercising I think outweigh the injuries I have. It was wonderful to breathe in the fresh cool air and enjoy the outdoors. We will see how I feel tomorrow.
Today I am grateful for all the wonderful events available to do. There are so many walking, running, riding and swimming events available to challenge yourself. David showed me a Cycling tour in South Australia last night. It is a cycling holiday through the wineries in South Australia . It looks wonderful and perhaps something to aim to do in the future.
Today I am grateful that it is the first day of spring today. My vegetable garden is growing very fast and looking healthy and I have many plants covered in buds ready to burst.
Today I am grateful I am sleeping very well at the moment. Sleep always allows you to face the day a little more positively.
And finally today I am grateful I have lost a little bit of weight.
Until next time
