Tag Archives: mindfullness

New Year’s Day Grateful List

Today I am grateful that I have woken feeling refreshed on New Years Day. Today I am grateful to be well and happy at the start of 2018. Today I am grateful to be using today to start my 2018 … Continue reading

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Sunday’s Grateful List 

Today I am grateful for Thich Nhat Hanh. He is a Vietnamese Zen Buddhist master, a poet, scholar, peace activist and author. I have just finished his  book                          … Continue reading

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Week Thirty One Monday’s Grateful List 

Today I am grateful for meditation and mindfulness. Today I am grateful that I read and learn about meditation and mindfulness constantly. Today I am grateful that I use meditation to become more mindful. It has taken me a long … Continue reading

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