By “retreating” from everyday life, from your usual habits and patterns and from other people’s expectations of you & delving deep into your yoga & meditation practice you will truly spend time for yourself and in doing so, get to know yourself better and replenish your tank, so that you can be there for those around you… more present, more compassionate and more content.
From the retreat website:http://myyogaretreat.com.au/retreat-information/
Today I am grateful for the yoga. We did yoga all weekend. The morning started with sun salutations facing Mt Warning ( Wollumbin). It was a very special way to start the day.
Today I am grateful for the meditation we did.
Today I am grateful for the two ladies who ran the retreat – Kara and Merryl.Today I am grateful for the photographer who took the beautiful photographs over the weekend. His name is Bevan Rijkaart from Lightcapturer Photo Services. He is based at Burleigh and his photographs are beautiful.
Today I am grateful that I was able to go away on this retreat and I knew David was home looking after our family beautifully.
Until next time