Today I am grateful for all the things I can do.
Today I am grateful that even though I can’t do yoga yet I can touch my toes and hopefully after my arthroscopy I will get back to yoga.
Today I am grateful that even though I am not as fit as I used to be I am definetly getting back there.
Today I am grateful that even though I am not back to a weight that I like on the scales I am fitting in to most of my clothes again.
I have decided that much unhappiness is the result of having expectations that are too high. What do you do that makes you unhappy and that perhaps if you changed your expectations would give you joy?