Today I am grateful for good habits.
Today I am grateful for starting the day with a meditation. Since my accident I have not had to get up at 4am to go cycling so I have changed my routine for the morning. I now start my morning with a 20 minute meditation.It is a wonderful start to the day. When I go back to cycling I will try and be more efficient before I go and at least do 10 minutes of meditation.
Today I am grateful that since my accident I have had to be much more aware of staying hydrated as I only have one kidney now. As a result I start each morning with a glass of water and I try and have a glass of water before each meal and at least three other times during the day.
Today I am grateful for my normal routine of making a list of the five things I am grateful about. It keeps me positive and even though I have times that I get a bit down( like everyone I think) it makes me turn my day around and I love finding something positive in each day.
Today I am grateful that I have been able to add exercise back into my routine. this week I have started a regular program of pilates, I am still walking and I have also added in weights and sitting on a stationary bike and riding. I feel so alive!
Today I am grateful that once a day I try and go outside and breath in the fresh air.