Week Thirty Three Thursdays Grateful List

Today I am grateful for good habits.

  
Today I am grateful for starting the day with a meditation. Since my accident I have not had to get up at 4am to go cycling so I have changed my routine for the morning. I now start my morning with a 20 minute meditation.It is a wonderful start to the day. When I go back to cycling I will try and be more efficient before I go and at least do 10 minutes of meditation.

Today I am grateful that since my accident I have had to be much more aware of staying hydrated as I only have one kidney now. As a result I start each morning with a glass of water and I try and have a glass of water before each meal and at least three other times during the day.

  
Today I am grateful that I start each day with a lovely breakfast and I am drinking beautiful tea at the moment too ( mainly because I am having a month of no coffee).

  
Today I am grateful for dry brushing each morning. I try and remember every morning to dry brush my skin before I have a shower. It makes me feel all tingly and alive.

  

 

Today I am grateful for my normal routine of making a list of the five things I am grateful about. It keeps me positive and even though I have times that I get a bit down( like everyone I think) it makes me turn my day around and I love finding something positive in each day.

Today I am grateful that I have been able to add exercise back into my routine. this week I have started a regular program of pilates, I am still walking and I have also added in weights and sitting on a stationary bike and riding. I feel so alive!

Today I am grateful that once a day I try and go outside and breath in the fresh air.

  
What good habits do you have ?

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One Response to Week Thirty Three Thursdays Grateful List

  1. Remember Me says:

    Today I’m trying to get back on the ‘correct’ path as you will see from my post later. Your blog is really helpful to me as I try to get back on the straight and narrow.

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