Today I am grateful for good habits.
Today I am grateful for starting the day with a meditation. Since my accident I have not had to get up at 4am to go cycling so I have changed my routine for the morning. I now start my morning with a 20 minute meditation.It is a wonderful start to the day. When I go back to cycling I will try and be more efficient before I go and at least do 10 minutes of meditation.
Today I am grateful that since my accident I have had to be much more aware of staying hydrated as I only have one kidney now. As a result I start each morning with a glass of water and I try and have a glass of water before each meal and at least three other times during the day.
Today I am grateful that I start each day with a lovely breakfast and I am drinking beautiful tea at the moment too ( mainly because I am having a month of no coffee).
Today I am grateful for dry brushing each morning. I try and remember every morning to dry brush my skin before I have a shower. It makes me feel all tingly and alive.
Today I am grateful for my normal routine of making a list of the five things I am grateful about. It keeps me positive and even though I have times that I get a bit down( like everyone I think) it makes me turn my day around and I love finding something positive in each day.
Today I am grateful that I have been able to add exercise back into my routine. this week I have started a regular program of pilates, I am still walking and I have also added in weights and sitting on a stationary bike and riding. I feel so alive!
Today I am grateful that once a day I try and go outside and breath in the fresh air.
Today I’m trying to get back on the ‘correct’ path as you will see from my post later. Your blog is really helpful to me as I try to get back on the straight and narrow.