Today I am grateful for beautiful cups of tea. I have been drinking lots of tea instead of coffee.
Today I am grateful that I am 10 days into Febfast -I have been having no alcohol and no coffee.
Today I am grateful that after 10days of no alcohol and no coffee that I at last have no headache.
Today I am grateful that after 10 days of doing Michelle Bridges 12WBT that I have lost 0.6kg. I love the food and the mindset videos. We even had a vegetarian meal last night and it was delicious. We had roasted sweet potato and a mexican bean mix with yoghurt and coriander. Yum!
Today I am grateful for how well I feel. It always amazes me how much better I feel when I take alcohol and high sugary foods from my diet. I know it shouldn’t surprise me but it always does. I think it is a great way to reminder yourself to live more cleanly if you regularly take structured periods of eating very cleanly and having breaks from any alcohol in your system.
What is something that you could eliminate from your diet that would make you feel better ( for example alcohol)? Perhaps there is something that you could add to your diet that would make you feel better ( for example more water). I would love to hear from you if you have any thoughts about what makes you feel more healthy.